If you already do more than one workout a day, are looking to double up some days, or wonder why anyone would do such a thing, take a listen to this episode. Hosts Sarah and Liz talk to three runners who often exercise more than once a day, for various reasons. Learn:
-how to fit in double workouts, even when working long hours;
-fueling strategies to stay strong and hydrated;
-how one runner mixes a second daily workout into marathon training;
–apps, challenges, and technology that help gals stay injury-free; and,
-how sushi factors into the equation!
In the intro chitchat, Sarah shares details about a recent pickleball tournament. The first daily-double gal joins the show around 10:40.
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