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Running in Chicago is, well, magnificent, so for this running tank top, we morphed our brand name in homage of the Windy City: Another Chitown Runner. Complete with an outline of the city's iconic skyline, plus the city flag's four red stars and blue tones, this tank will show your Run Chicago pride! Sizes XS-3XL. Size Chart. -
BEST FOR: Anybody who is looking to do the Grand Canyon Rim to Rim hike. PREREQS: A regular exercise routine: you workout at least 4 times a week for 30-45 minutes. NUMBER OF WEEKS: 20If standing on the edge of the Grand Canyon is breath-taking, hiking down, through, and up the Canyon is absolutely magnificent—and way less crowded.
This 20-week program is built to get you away from the crowds and down into the Canyon and back up again, feeling strong and capable. The program's focus is not on speed, but rather on the endurance and strength necessary for a successful hike. Depending on your direction and route, you'll cover 20+ miles and climb and descend between 4,000-6000 feet of elevation, do you need to be physically and mentally ready for a long day as you go down, down, down before climbing up, up, up. Want more specifics? Check out Grand Canyon: Training + Logistics from Dimity, who hiked rim to rim in 2018. -
BEST FOR: Anybody who is looking to do an epic day hike: Yosemite's Half Dome, a Colorado 14'er (or 13'er!), The Enchantments, or a similar challenge. PREREQS: A regular exercise routine: you workout at least 4 times a week for 30-45 minutes. NUMBER OF WEEKS: 20Taking a day to head deep into Ma Nature–and away from the crowds—is always a day well spent.
This 20-week program is built to so you can feel strong and capable on a day-long epic hike. In other words, on your target hike, you'll be so prepared, all you have to focus on is taking in the scenery and taking in calories regularly. The program's focus is not on speed, but rather on the endurance and strength necessary for day when you are out on a trail for 8-12 hours (or longer!). We've designed this program to work for all kinds of hikes from Yosemite's Half Dome to a Colorado 14'er to The Enchantments. In addition to plenty of climbing to build lower body strength + endurance during the weekdays, your longest training days will be a percentage of the elevation and mileage you'll cover on your epic hike day. -
BEST FOR: Anybody up for 20-mile hiking adventure at a Mammoth March or other hiking event. PREREQS: You walk, run, hike or otherwise workout at least 3 times a week for 30 minutes. NUMBER OF TRAINING WEEKS: 16 This 16-week program is built to prepare you for a 20-mile hiking event so all you have to worry about on The Day is taking in the scenery and taking in your calories. Over the course of sixteen weeks of training, we'll get you ready by focusing on the endurance, strength, hydration and fueling necessary to complete 20 miles in 8 hours while enjoying (almost) every step of the way knowing that a day spent with Ma Nature is always a day well spent.