Sarah and co-host Dimity McDowell are joined by Katie Oglesby, Dimity’s teammate in a rugged adventure off the Maine coast called SwimRun Casco Bay Islands. The intrepid duo explains that, despite the title, there are numerous swimming and running segments in [...]
Sarah is joined by a coterie of co-hosts—Dimity McDowell, Adrienne Martini, and Maggie Palmer—in this recorded-in-front-of-a-live-audience episode. Adrienne shares the story of her 6-minute “accidental” PR in a recent half-marathon. Laugh over Maggie’s tale of her 3-year-old son and his valiant [...]
Celebrating Mother's Day, Olympian style, Dimity (standing in for for host Sarah) and co-host Tish Hamilton connect with cross-country skier Kikkan Randall, the only mother on the 2018 U.S. Winter Olympic team—and, along with teammate Jessie Diggins, the first [...]
Sarah and Dimity have a sit-down with Jay Dicharry, a well-respected sports psychologist, biomechanics expert, and author of the recently released Running Rewired: Reinvent Your Run for Stability, Strength & Speed. A lightbulb will go off when Jay makes an analogy involving [...]
This show is almost like a trio of co-hosts: Sarah and co-host Molly pick the brain of Coach Amanda for insight into a training slump - and advice on how to pull yourself out of one. The coach asserts that, [...]
Sarah and Ellison Weist convene for the fourth annual summer reading podcast to discuss their favorite new books—plus a few fabulous classics. They start with fiction, and the duo soon realizes how many of the novels have a British bent to them. [...]
Sarah and co-host Molly Williams tackle the topic of amenorrhea (the cessation of menstrual periods) with two guests. First up: Retired professional runner Tina Muir, who candidly talks about not having a period for nine (9!!) years. Tina admits she ignored the [...]
Find out how dairy product expiration dates effect Sarah's race psyche! Recorded when Dimity was mere days away from tackling her Ironman triathlon, the mother runners discuss the days (and hours and minutes) leading up to a starting [...]
You may know these as "sprinkle chips" or if you're British, "Hundreds and Thousands." (There must be a story behind that one.) The unthinkable—but the inevitable—has happened: Dimity and Sarah are injured at the same time. The mother [...]
Isn't Miller, the new addition to Sarah's family, adorable? Dimity and Sarah serve up a conversation with Cassie Dimmick, a sports dietician and certified running coach in Springfield, Missouri. She’s also a mother runner who knocked 45 minutes [...]
