This episode is for anyone who cares about our planet—or sustaining their running practice or fostering their running community. Former pro runner Tina Muir covers it all in her new co-authored book, Becoming a Sustainable Runner, and in this conversation with Sarah and Tish. Tina discusses:

-the joy she receives from helping others in races + running;

-how caring for our own well-being helps those around us + our planet;

-ways to build community in your running;

-what it means to be a running activist; and,

-some first steps to becoming a more sustainable runner.

Prior to Tina jumping in around 13:23, Sarah shares her sadness about dropping off her son at college. Listen to the entire episode to hear Coach Liz talking about the just-published book The Perfection Trap on Miles of Books.