Dimity and Sarah talk to David Fitzhugh, a doctor specializing in allergy and immunology in Chapel Hill, N.C., because it sometimes seems they’re the only mother runners not suffering from allergies or asthma. (Knock on wood.) Dr. Fitzhugh assures the gals that “everything that wheezes isn’t asthma,” and he shares numerous suggestions to managing symptoms if it is. He also gives the 101 on gluten-intolerance, which he believes is more common than some folks think. Not to be outdone by Lance and Oprah, we talk steroids.

Looking to cook the slowcooker recipes Sarah and Dimity talked about? Here are the links to the Pulled-Pork Tacos and Chicken Tikka Masala recipes. Dimity follows this recipe for Red Lentil Stew.

If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes.

[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr_012413.mp3]

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