If you're feeling athletically restless, this is your episode. We’re going to help you recenter yourself as we’re focusing on how to dig back into training and set appropriate performance goals. Helping us to that is Olympian and sports psychology [...]
Sarah and Coach Liz enjoy a high-energy gab session with Meaghan B. Murphy, a longtime runner and author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay. With insight and self-deprecating candor, [...]
Goal: Rediscover this joy on the run Joy in the Everyday If you ever happen to attend an AMR retreat with me, you’ll quickly discover two facts about me: I LOVE singing karaoke and dancing.It would be generous to label [...]
Sarah and Dimity tell: -Tori the ways to determine whether to run or strength train first; -Julia how to beat training plan burnout; and, -city-dwelling Elena how to protect herself from airborne pollutants. Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which [...]
Best Green Gear: the next edition of Another Mother Runner Gears Up. We have #motherrunners—put key running gear to the test, then deliver the results so you can grab the gear that works best for your running and body. AMR [...]
Sarah goes it solo for this tribute to a race that isn’t happening on Monday: the Boston Marathon. She serves up a dozen clips from past guests, recounting their experiences at the venerable marathon, from volunteering at the expo to [...]
by Heather Reed If you have a best running friend—or BRF, as we call them around these parts—you know that simple three-word phrase is not enough to encompass the meaning of the relationship. Best running friends share dedication, confessions, whining, [...]
Sarah and Coach Amanda take a breather with James Nestor, author of the fascinating book Breath: The New Science of a Lost Art. In this eye- (nose?!) opening conversation, James details: -the astounding negative effects of breathing in an abnormal way;-the [...]
If you've spent too much time wondering what you’d do if running were no longer an option, this episode is for you. Dimity chats with two women who have overcome significant hurdles and found their way back to running. First [...]
There are a lot of badges and awards floating around out there for athletes. Garmin has an entire database for when you run your fastest mile, finish a 20-mile bike ride, or accrue a certain mileage over the span of [...]
