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HALF MARATHON PROGRAMS

MANY HAPPY MILES

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  • BEST FOR: Beginner to intermediate triathletes ready for a 70.3 (1.2 mile swim, 56 mile bike, 13.1 mile run) PREREQS: The ability to swim 500 meters or yards in a pool without touching the bottom or hanging on the edge; being injury-free; and ideally, you have completed an Olympic-distance triathlon—or at least run a half marathon NUMBER OF WEEKS: 22
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • 10K RUN

    $65.00
    BEST FOR: Someone tackling a 10K for the first time PREREQS: Able to run/walk three or four miles comfortably; ideally have completed a 5K race and have a few months of consistent running or run/walking; if you’re a newbie to speedwork, no worries, we’ll ease you into it. NUMBER OF WEEKS: 12

    The Train Like a Mother 10K Run, a 12-week plan, is best for someone tackling a 10K (6.2 miles) for the first time, coming back from injury or pregnancy, or wanting to run a strong effort on 10K race day and cross the finish line with a smile on her face.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • BEST FOR: Beginner to intermediate triathletes who have their sights set on an Olympic-distance race PREREQS: The ability to swim 100 yards in a pool without touching the bottom or hanging on the edge. It doesn’t have to be pretty. (If you can’t do that but are intent on this plan, enrolling in an adult swim class and/or private lessons is a great idea.) For the run and bike portions, being injury-free is necessary. Ideally, you have completed a sprint triathlon—or at least run a 5K and 10K. NUMBER OF WEEKS: 16
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • BEST FOR: A new or returning runner trying to run the full 5K distance PREREQS: Able to run 20–30 minutes without walking at least 2–3 times per week. Race experience not necessary, but if you’ve pinned on a bib for a 5K or another race distance, cool. An injury-free body is key; if you’ve got lingering issues that are on their way out the door, be sure to keep up the physical therapy and/or foam rolling to continue to encourage their exit. NUMBER OF WEEKS: 8

    The 5K: Run Program is designed to train you to run a 5K race (3.1 miles of awesome!). You’ll build endurance and stamina with long runs; build strength with heart-pumping circuits and challenging, fun workouts (no, that’s not an oxymoron); and increase your speed with intervals and hill workouts.

    The 5K is the most welcoming and accessible running distance. Don’t let the shorter distance fool you, though: Running (and racing) a 5K can be crazy rewarding and just wee bit taxing. The good news? Training for a 5K can be as fulfilling as training for a longer race, but with less of a time commitment on your part.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • Let the world know that you run races—and that you’re in charge. (We love a good pun.) This is one of our top-selling phrases, and now we offer it on a lifestyle tee with a more gracious fit in a wider range of sizes. We are pleased to offer this tee in sizes XS-3XL.
  • Trucker hats are all the rage--and this one is especially, well, badass! This navy blue beauty, by BoCo Gear, reads "badass mother runner" on the front. Wear it running or wear it running errands: It's equally cool. This hat is a perennial bestseller--for good reason!
  • BEST FOR: Truthfully, nearly every runner can benefit from an expert coach watching her form and offering feedback; the coach may uncover an injury-in-waiting or an easy way to increase efficiency. PREREQS: Are regularly injured;Are coming back from pregnancy, when alignment has shifted, want to increase speed, know they can be a more efficient runner, or are focused on minimizing the risk of future injury.

    A second set of eyes is always a good thing. whether you’re polishing up a work project or wondering if your living room should actually be painted orange.

    Your running form is no exception. In fact, except for race pictures, you rarely see yourself running. While you can feel balanced and strong on the run, your body’s subtle movements, which a seasoned coach can see, may be telling a different story. If your right hip drops with every step, or your posture is too upright, or your arms are spaghetti-like, you may be setting yourself up for an inefficient run (at best) or a serious injury (at worst).
  • As you may already know from personal experience, swimming is not a sport you can pick up with sheer muscle and determination. In fact, trying harder to swim faster might actually produce a negative effect: More splashing and thrashing will only exhaust—and frustrate—you, not make you the smooth swimmer you’d like to be. Truthfully, nearly every swimmer can benefit from an expert coach watching her form in the water and offering feedback. If you’re a beginner, learning and imprinting proper form will make a huge difference in your workouts and performance. If you’re a more advanced swimmer, small technique adjustments will improve your efficiency and speed in the water. FORM ANALYSIS IS A HELPFUL TOOL FOR SWIMMERS WHO: ○ Are fairly new to swimming; ○ Are intimidated by the swim portion of the triathlon; ○ Finish the swim portion of a triathlon exhausted, and are unable to utilize their fitness on the bike and run; ○ Have neck, shoulder, or other pain while swimming; ○ Want to become more efficient in the water; or ○ Are focused on minimizing the risk of future injury.  
  • Sale!
    This pink-striped topper was a huge hit as a trucker hat, but we think you'll love it even more as a running trucker! All the style and sass of a trucker, yet all the athletic practicality of a running hat. Thus, the Running Trucker. This BoCo Gear creation is lightweight and wicks sweat as fast as you pump it out--and it exudes style. This hat is an adorable mix of stripes in light pink, bright pink, and crimson. A round, white "another mother runner" badge, with plum-purple outline, tells folks who you are. Embroidered on the white perforated nylon back, is "many happy miles."
  • BEST FOR: If you’ve had a situation, goal, or issue swirling around in your brain for a few months, taking an hour to talk through it is a great way to clear up the clouds and gain perspective.

    Maybe you’re a newer runner, and want to plot out your upcoming year of races with an experienced coach.

    Maybe you’ve had a disappointing race, and you need to talk through it—and get psyched for another training cycle. Maybe you’ve had a string of injuries, and are finally ready for an in-depth conversation about how to break the cycle. Maybe you’ve got your eye on a Boston-qualifying time, and need to know how to nab that sucker. Maybe you’re thinking of transitioning from runner to triathlete—or vice versa—and want help and want help laying out the steps (and strokes!) you’ll take. If you’re in one of these—or countless other what-do-I-do now—scenarios, a Coaching Consult is the perfect next step for you.
  • You've asked for it at countless expos, so here it (finally!) is: a lifestyle tee that tells the world you're a badass grandmother runner! You know that just because you are a female runner whose kids have had kids, it doesn't mean you aren't moving forward with purpose. This tee sums up that attitude and proclaims it to the world in berry, goldenrod, and white lettering on stripes of color. Size Chart
  •  If you’ve never been taught how to fuel for long training runs as you prepare for a half-marathon or marathon, it’s definitely a good fit.

    You’ve been faithfully following the training program: putting in the miles and doing the strength circuits. You’re going to bed before 10 pm, you’ve eliminated your nightly glass of wine, and you’re even foam rolling as you watch Queer Eye on Netflix.

    You’re doing everything right, so why do you lose steam during your long runs—and sometimes even your shorter ones? Chances are, it’s your nutrition. You’re not properly fueling before and after, and most importantly, during your runs. And when you don’t eat for running performance and endurance, your GI tract might revolt. Your legs might feel heavy. You might get a killer headache or you might feel nauseous. Or the running-sucks-or-maybe-I-just-suck track might play on repeat in your head. Or you simply might incrementally peter out, like a car whose gas gauge inches towards E.
  • Sale!

    Badass BibBoards

    $12.00
    Badass BibBoards, the smarter way to hold a race bib securely in place! These custom-for-us BibBoards let you toss out safety pins and magnets and secure your race number securely without risking getting a hole or snag in your favorite tee or tights. Easily snap on and off for perfect placement. Practical and sassy, these reusable BibBoards add a bit of zhuzh to your race-day attire! Set of 4.
  • Rain or shine, this hat is destined to be your go-to running hat! The three cool-tone stripes on the black front match the repeat "BAMR" (stands for Badass Mother Runner) lettering all over the back. It sports a sewn-on AMR logo badge on front, too. This BoCo Gear running hat is lightweight and wicks sweat like a champ. The perfect "portable porch," it brightens up rainy runs and shields your eyes on sunny days.
  • Our signature phrase: It's how we autographed Run Like a Mother, the title of one of our podcasts, the name of our widely popular annual membership program, and emblazoned on a tank top. This tech tank, perfect for all your warm-weather or treadmill runs, is made from 100% sweat-wicking polyester. It offers a loose, slightly unstructured fit that works with any bottom. Sizes XS-3XL. Size Chart. 
  • Sale!
    The greatest hybrid hat ever! All the style and sass of a trucker, yet all the athletic practicality of a running hat. Thus, the Running Trucker. This BoCo Gear creation is lightweight and wicks sweat as fast as you pump it out--and it exudes style. This design celebrates the beauty and majesty of the Big Sky Country landscape of Missoula, Montana, with mountains, a lake, trees, and a cloud-filled sky (natch). All in lush shades of green, blue, and white. "Another Mother Runner" is embroidered on the front of the lovely landscape. On one side of the gray laser-cut mesh is the state of Montana embroidered, with an elk marking Missoula's location. On the top of the bill, our shoes logo is embroidered; on the back, stitched in pale blue, it says, "many big-sky miles."
  • Sale!
    Let us introduce you to the greatest hybrid hat ever! All the style and sass of a trucker, yet all the athletic practicality of a running hat. Thus, the Running Trucker. This BoCo Gear creation is lightweight and wicks sweat as fast as you pump it out. The ombre coloration on this front of this hat reminds us of a Tequila Sunrise cocktail, going from yellow to oranges to hot pink. Our shoes logo is embroidered on the front. "another mother runner" is embroidered above the ponytail opening. This hat is gorgeous!
  • Sale!
    Let us introduce you to the greatest hybrid hat ever! All the style and sass of a trucker, yet all the athletic practicality of a running hat. Thus, the Running Trucker. This BoCo Gear creation is lightweight and wicks sweat as fast as you pump it out--and it exudes style. The front says "another mother runner" in an ombré-like reverse-fade that starts out a cool spearmint green and deepens to a rich teal. The words are encircled by the laces from our shoe logo at the bottom of them. All set against a go-with-everything gray background. On the white back mesh, the empowering phrase "stay strong" is embroidered in a lovely shade of mint green.
  • Sale!

    ♥ run tank top

    $12.00
    ♥ Run: Okay, so maybe not always, but your miles hold a special place in your heart--just like this design does for us at Another Mother Runner. An artist in North Carolina designed it for us after the 2013 Boston Marathon bombings, making the image resonate extra-hard in, well, our hearts. But we decided it was time to brighten up the colors in more traditional heart-y shades of pink. Sizes XS-4XL. Size Chart.
  • Sale!
    The greatest hybrid hat ever! All the style and sass of a trucker, yet all the athletic practicality of a running hat. Thus, the BoCo Gear Running Trucker. Wear it running miles or running around town. This design pumps up the volume on the Many Happy Miles streaming-sun image. Set against an aqua background, it's as if the sun is rising on the right side of the hat, and rays of light are shooting across the front toward a black-and-white Many Happy Miles endless road logo with our little shoes on it. On the right side of the white laser-cut nylon mesh is a large Another Mother Runner logo patch.
     
  • Sale!
    Keep the post-workout, endorphin-fueled buzz going all day long in this sassy hoodie with the many happy miles logo on the left chest.
    This hoodie is deliciously cozy, yet a perfect year-round weight. Ideal for slipping on post-run, en route to yoga, or anytime. Made from a yummy blend of polyester, cotton, and a touch of rayon, this hoodie is sure to become a favorite!
    Split kangaroo pocket. Ribbed hemband and sleeve cuffs. Set-in sleeves. Hoodie with drawstrings.
    On current color option, the logo is a white. On aqua color option, the logo is teal. 50% polyester, 46% cotton, 4% rayon
    Unisex “slim fit” sizing. Depending on how baggie you like your hoodies, we recommend ordering either one size smaller than your usual size (e.g. if you wear a Large in a women’s hoodie, order a Medium in this one) or your regular size. Available in XS-3XL.
  • BEST FOR: Those running for the first time or returning after some time off PREREQS: Able to complete a brisk walk or a run/walk combo for a continuous 15-20 minutes. Ideally you've been working out for 20 minutes a couple times a week for at least a month, however if you don’t meet the exact qualifications, no biggie, it will still work. This program is perfect for those who’ve never run before, are coming back to running from an injury, having a baby, or other running hiatus. If you have been injured, please stay on top of any prescribed physical therapy, foam rolling and other rehab techniques so you can stay injury free. NUMBER OF WEEKS: 12

    The 5K is the most welcoming and accessible training cycle and race; the training program and race distance is perfect for those running for the first time or returning after some time off. As you train for your 5K, you will improve your cardiovascular fitness and overall strength with cross-training and other workouts that include hills (promise, they’re more fun than they sound!) and speedier sessions.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • As women, we know there's only one way to go: forward. Alas, often at a nonstop pace. This long-sleeve technical tee, with its three runners going to-and-fro in almost yin-yang circle, sums up that can-do, keep-going approach to life. This heathered navy blue tee boasts the image and words in white, buttery yellow, and goldenrod. It has a gracious women's cut in sizes XS to 4XL. (If you own our Love 2.0 tee, you'll know how great this top is!)
  • Sale!
    This hat, a fabulous hybrid of a trucker hat with the athletic practicality of a running hat, complements our GO themed tank tops, tee, and hoodies. The front is a melange of bright blue, orange, and pink with the simple declarative GO in white, and our shoes logo stitched on it. The  perforated nylon side and back is bright bubblegum pink, sure to add a happy boost to any run or errand! This BoCo Gear creation is lightweight and wicks sweat as fast as you pump it out. We love this hat paired with our custom Knockaround sunglasses.
  • This running hat is part of our GO collection, emblazoned with a colorful GO + our shoes logo on the front. It's a versatile graphite gray with a front panel in fun, bright shades of pink, blue, and orange—the same rainbow-esque coloring as the word GO. On the right side, it reads "another mother runner" in white. A fun surprise? The underside of the bill is bright pink. This hat is performance headwear designed by BoCo Gear: the Elite Hat model. Its 6-panel design, constructed in wicking woven polyester, and Velcro back closure provides a sure fit. We love this hat paired with our custom Knockaround sunglasses. (Model Brianna is wearing The Sarah style.)
  • Whether you swim to cross-train or you're eyeing a triathlon, we've got you (well, your hair!) covered with this super-cute swim cap! Made entirely of high-quality silicone, it is a can't-miss-you shade of fluorescent pink with pale pink swim fins + goggles in the squiggly style of our shoes logo scattered all over it. On both sides, it reads "another mother swimmer." (Tee-hee) 100% silicone. One size fits most.
  • PROGRAM DATES: Rolling admission. Your program begins the Monday after you register. BEST FOR: Women interested learning how to get more comfortable +  knowledgeable about cycling. PREREQS: You do need to know how to ride a bike, but you don’t need to be able to ride it far. NUMBER OF WEEKS: 8 Riding a bike is fairly simple, but cycling—riding a bike for a workout—can be a little more complex. Not only do you need to be able to handle your bike capably and use your gears smoothly, you also need to navigate traffic, climb efficiently, descend safely, and give enough effort so you feel like you've had a good workout. (And don't even get us started on changing a flat tire...) If you're interested in becoming a more capable cyclist and/or want to integrate cycling into your running routine, Become a Cyclist is the perfect program for you. Coaches Jennifer Harrison and Elizabeth Waterstraat will be virtually hanging out in the back pocket of your cycling jersey, teaching you all the best tips + tricks they know as well as answering any questions along the way. In addition, your teammates—like-minded women also getting their cycling legs underneath them—will be doing the exact same workouts as as you. In other words, you may be riding solo, but you're far from alone.
  • PROGRAM DATES: Rolling admission; the program starts the Monday after you register. BEST FOR: Runners looking to expand their training to the trails! PREREQS: You need to be a regular runner—at least 30-40 minutes, 3-4 times a week for at least six weeks–with no current injuries. The first week of training features a 50-minute run, as well as some hill repeats and a trail run. NUMBER OF WEEKS: 8

    When you’re running on dirt through trees, not on pavement through suburbia, your spirit has the opportunity to truly soar. With cars, buildings, and other distractions to a minimum, you breath in the fresh air, flow through nature, and connect with your surroundings—and yourself—on a more fundamental level.

    That said, running on trails can be intimidating, especially if you’ve never done it before. Taking your miles off-road means adjusting your effort and paces; getting your body and running form ready for uneven, sometimes jarring terrain; acquiring the correct gear for more advanced trails; and having the basic skills to feel strong so you can run with confidence on all trails.
  • BEST FOR: Runners who want to complete multiple events in one weekend. PREREQS: You’ve been running at least 30–45 minutes 3–4 days of the week for at least 8 weeks. You’re injury-free. You don’t need previous experience running by heart rate, but it is helpful if you have run a half-marathon at some point. NUMBER OF WEEKS: 24

    Disney Races are truly magical events. After all, where else can you start under fireworks, kiss Prince Charming, joke around with Phineas and Ferb, and Let It Go with Elsa, then cross a finish line and receive some serious bling?

    However, two to four finish lines over as many days will not be magical if you are not properly prepared. If you’re slogging through the miles and barely able to muster a smile—let alone a bicep curl—for a shot with Wreck-It-Ralph, your Dopey or Goofy extravaganza will be memorable. Just not for the right reasons. With this 24-week, hands-on program starting on July 24, 2023, we’ve got your back and are laying a white-glove-clad, oversize hand firmly on it. The training plan we’ve created emphasizes both muscular and cardiovascular endurance and time on your feet: keys you’ll need to run every mile with a smile. But it's not all about the running. We'll be sure you're fueling properly for all your long runs. We’ll make sure your hips and glutes, typically the weak spots for most runners, are rock solid. We’ll have some fun too, brainstorming costume ideas and ideas. We'll entertain and educate you with podcasts and newsletters, and, of course, hit race strategies so that you not only enjoy your Dopey or Goofy Challenge, you’ll nearly fly during each mile. The end result? You feel primed and totally ready to run either challenge: The Dopey: 5K, then a 10K, then a half-marathon, then a marathon or the Goofy: a half-marathon then a marathon—no pixie dust required. Save
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • As women, we know there's only one way to go: forward. Alas, often at a nonstop pace. This tee, with its three runners going to-and-fro in almost yin-yang circle, sums up that can-do, keep-going approach to life. It has a gracious women's cut and is in sizes XS to 3XL. Size Chart
  • This high-quality vinyl sticker sticker tells everyone, in a subtle way, that you're a badass mother runner. And, when your resolve or motivation is flagging, it'll remind YOU that you are a BAMR! Vibrant colors. Measures 4" x 1.93"
  • This high-quality vinyl sticker is beautiful in its simplicity, proclaiming you're a mother runner in vibrant colors and accented by our shoes logo. Perfect for use on a water bottle, laptop, on your treadmill, etc. Measures 3" x 1.34" FREE DOMESTIC SHIPPING ON ALL STICKERS!
  • Part of our 6-Word Stories Collection, this lifestyle tee broadcasts your inner and outer strength for all to see—including you. It's been a perennial favorite in our Store since its genesis as a story that won a treadmill for a Pennsylvania mother runner several years ago! As with many of our tops, we offer this tee in sizes XS-4XL. Size Chart
  • Part of our 6-Word Stories Collection, this tale tugs are our hearts because it's so dang true: Somewhere in a run or race, running morphs from a physical activity to one that captures your spirit and soul. And when the going gets rough, sometimes it's that other "element" that carries you to the end. As with many of our tops, we offer this tee in sizes XS-4XL. Size Chart
  • Sale!
    Part of our 6-Word Stories Collection, this story speaks volumes: It hits at the very core of why we run. Its message resonated so strongly with us, we chose it as the winning phrase in our 2020 treadmill giveaway contest. Since we know it'll hit home with runners of all shapes and sizes, we offer this tee in XS-4XL. Size Chart
  • Sale!
    Part of our 6-Word Stories Collection, the phrase and imagery on this midweight hoody evokes the sense of freedom running provides. On the left arm, it reads, "My running shoes are actually wings." Over the left breast, our shoes logo has sprouted wings! Available in unisex sizes XS-3XL. Available in two colors: this black camo with aqua details, and a currant one with lavender words and logo. Size Chart
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