Sarah and Dimity serve up advice: -about avoiding injury when, like Margaret, you’re not training for an event; -to Mel about cycling by heart rate; -for Barb re: identifying as a runner even when switching to walking (for [...]
Dimity and Sarah provide counsel: -about training with a spouse in response to Megan’s question; -to Maya about ramping up (down?!) to run a downhill race; and, -for Molly on the timing for foam rolling and stretching. [...]
Sarah and Dimity offer insight for: -Christine about fueling during a half-marathon (including how to do a GU); -pregnant Christine about running with a baby on board; and, -Pam on best sites for finding regional races (including RaceRaves + halfmarathons.net). [...]
Sarah and Dimity offer: cautions about exercising in poor air quality; and, first-time half-marathoner Christine pragmatic words about negative splitting. In a longer-than-usual intro, Dimity paints a picture of her upcoming epic adventures, including a high hike in Yosemite. Here [...]
Sarah and Dimity clue in: -Cara about the benefits and how-to’s of weighted running vests; -Melissa on going long to go long; and, -Leah on coolest top options for summer runs. In the intro, Dimity gives a detailed report [...]
In a nod to Father’s Day, Sarah and Dimity talk with Russell Newell, a father of four young kiddos and the author of Irondad Life. In detailing his journey to being on the cusp of his seventh Ironman triathlon, Russ shares: [...]
Dimity and Sarah tell: -Other Sarah about sunscreen application + options (including this one SBS likes); -Elizabeth the smartest way to transition from a marathon into half-marathon training; and, -the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam. Before [...]
Sarah and Amanda Loudin chat with two lesbian runners, members of Front Runners New York, in this first installment of our new series called Run in My Shoes, conversations with an array of diverse voices in the running community. The two [...]
Sarah and Coach Liz get real with esteemed women’s health advocate and OB/GYN Dr. Jen Gunter, author of the just-released The Menopause Manifesto. In answering questions posed by the AMR Facebook community, Dr. Jen details: -an enlightening way of looking at [...]
Sarah and Dimity detail: -tips for Megan (or any runner!) to improve her posture (including these videos); -insight for back-of-pack Megan on training by time versus distance. In response to the final question, Producer Alex Ward candidly shares what he’s learned [...]
