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This hat is bright pink meets badass—and we adore it! This pink-and-maroon running trucker, by BoCo Gear, reads "badass mother runner" on the front. Wear it running or wear it running errands: A running trucker has all the style and sass of a trucker, yet all the athletic practicality of a running hat. -
When we debuted the phrase, "badass mother runner" more than a decade (!!) ago on a top, we had to be a bit coy about saying the first word. Now, "badass" is the hero of this gorgeous lifestyle tee! Loud + proud, ladies, loud + proud. We are pleased to offer this tee in sizes XS-4XL. Size Chart -
Trucker hats are all the rage--and this one is especially, well, badass! This navy blue beauty, by BoCo Gear, reads "badass mother runner" on the front. Wear it running or wear it running errands: It's equally cool. This hat is a perennial bestseller--for good reason! -
BADASS: a powerful word to describe a powerful woman, especially a mother runner! This go-with-everything black visor has you coming and going: The front reads "BADASS mother runner," while the stretchy back elastic merely proclaims "BADASS" It's designed exclusively by our pals at BoCo Gear. -
These rainbow-hued sunglasses contain a secret: Across the top of the frame it reads, "badass mother runner." These Tifosi-brand sunglasses were made exclusively for us, inspired by the words + colors of this popular tee. The versatile style is called Swank, and the light frame is designed for a no-slip fit and is equipped with shatterproof, scratch-resistant lenses. The frames are lavender and fade to blue, red, and orange on the stems. The lenses are Smoke Tint with Bright Blue Mirror. -
This high-quality vinyl sticker sticker tells everyone, in a subtle way, that you're a badass mother runner. And, when your resolve or motivation is flagging, it'll remind YOU that you are a BAMR! Vibrant colors. Measures 4" x 1.93" -
PROGRAM DATES: Rolling admission. Your program begins the Monday after you register. BEST FOR: Women interested learning how to get more comfortable + knowledgeable about cycling. PREREQS: You do need to know how to ride a bike, but you don’t need to be able to ride it far. NUMBER OF WEEKS: 8 Riding a bike is fairly simple, but cycling—riding a bike for a workout—can be a little more complex. Not only do you need to be able to handle your bike capably and use your gears smoothly, you also need to navigate traffic, climb efficiently, descend safely, and give enough effort so you feel like you've had a good workout. (And don't even get us started on changing a flat tire...) If you're interested in becoming a more capable cyclist and/or want to integrate cycling into your running routine, Become a Cyclist is the perfect program for you. Coaches Jennifer Harrison and Elizabeth Waterstraat will be virtually hanging out in the back pocket of your cycling jersey, teaching you all the best tips + tricks they know as well as answering any questions along the way. In addition, your teammates—like-minded women also getting their cycling legs underneath them—will be doing the exact same workouts as as you. In other words, you may be riding solo, but you're far from alone. -
PROGRAM DATES: Rolling admission; the program starts the Monday after you register. BEST FOR: Runners looking to expand their training to the trails! PREREQS: You need to be a regular runner—at least 30-40 minutes, 3-4 times a week for at least six weeks–with no current injuries. The first week of training features a 50-minute run, as well as some hill repeats and a trail run. NUMBER OF WEEKS: 8When you’re running on dirt through trees, not on pavement through suburbia, your spirit has the opportunity to truly soar. With cars, buildings, and other distractions to a minimum, you breath in the fresh air, flow through nature, and connect with your surroundings—and yourself—on a more fundamental level.
That said, running on trails can be intimidating, especially if you’ve never done it before. Taking your miles off-road means adjusting your effort and paces; getting your body and running form ready for uneven, sometimes jarring terrain; acquiring the correct gear for more advanced trails; and having the basic skills to feel strong so you can run with confidence on all trails. -
BEST FOR: Anybody who wants to run the City of Oaks 5K, 10K, Half Marathon, or Marathon in Raleigh, NC, on November 2, 2025, as part of a team. "Better Together is the only way I want to do races now," proclaimed participant Sarah J. after her 2023 Better Together marathon finish line, and we couldn't agree more. Better Together combines everything that makes Another Mother Runner great: the power of community, a place to show up exactly how—and who—you are, proven training programs, and a collective finish line to celebrate. Whether you want to bring a friend and run the 5K or 10K side-by-side, aim for a PR in the half marathon, or take on your very first 26.2, Better Together turns your training cycle and race day into a team effort. As you train for the distance of your choice, you'll have training buddies (either virtual or IRL), regular team meetings to check-in with your coaches and teammates, and the feeling that you're part of something bigger than the splits on your GPS. Then, we'll gather for a celebratory race experience in Raleigh for Better Together. TRAINING DETAILS 5K: Training begins September 8, 2025 10K: Training begins August 11, 2025 Half Marathon: Training begins July 21, 2025 Marathon: Training begins June 20, 2025 RACE DETAILS: City of Oaks Marathon, November 2, 2025 Select your race distance, then your shirt size (here's the size chart). Once you're registered, you'll receive an email with more details and next steps. -
Rain or shine, this hat is destined to be your go-to running hat! The three cool-tone stripes on the black front match the repeat "BAMR" (stands for Badass Mother Runner) lettering all over the back. It sports a sewn-on AMR logo badge on front, too. This BoCo Gear running hat is lightweight and wicks sweat like a champ. The perfect "portable porch," it brightens up rainy runs and shields your eyes on sunny days. -
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This hat is emblazoned with a large, embroidered version our shoes logo. The hat is a herringbone pattern of a lighter and a darker royal blue. Wear this hat running or wear it running errands: A running trucker has all the style and sass of a trucker, yet all the athletic practicality of a running hat. -
BEST FOR: If you’ve had a situation, goal, or issue swirling around in your brain for a few months, taking an hour to talk through it is a great way to clear up the clouds and gain perspective.Maybe you’re a newer runner, and want to plot out your upcoming year of races with an experienced coach.
Maybe you’ve had a disappointing race, and you need to talk through it—and get psyched for another training cycle. Maybe you’ve had a string of injuries, and are finally ready for an in-depth conversation about how to break the cycle. Maybe you’ve got your eye on a Boston-qualifying time, and need to know how to nab that sucker. Maybe you’re thinking of transitioning from runner to triathlete—or vice versa—and want help and want help laying out the steps (and strokes!) you’ll take. If you’re in one of these—or countless other what-do-I-do now—scenarios, a Coaching Consult is the perfect next step for you. -
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Cyclist: Need we say more? A bright purple statement on a soft heathered gray tee is the perfect way to tell everyone that being a BAMR is more than just running. This cozy shirt is offered in sizes XS-4XL. Size chart -
BEST FOR: Runners who want to complete multiple events in one weekend. PREREQS: You’ve been running at least 30–45 minutes 3–4 days of the week for at least 8 weeks. You’re injury-free. You don’t need previous experience running by heart rate, but it is helpful if you have run a half-marathon at some point. NUMBER OF WEEKS: 24 TRAINING BEGINS: July 29, 2024Disney Races are truly magical events. After all, where else can you start under fireworks, kiss Prince Charming, joke around with Donald and Daisy, and Let It Go with Elsa, then cross a finish line and receive some serious bling?
However, two to four finish lines over as many days will not be magical if you are not properly prepared. If you’re slogging through the miles and barely able to muster a smile—let alone a bicep curl—for a shot with Wreck-It-Ralph, your Dopey or Goofy extravaganza will be memorable. Just not for the right reasons. With this 24-week, hands-on program starting on July 29, 2024, we’ve got your back and are laying a white-glove-clad, oversize hand firmly on it. The training plan we’ve created emphasizes both muscular and cardiovascular endurance and time on your feet: keys you’ll need to run every mile with a smile. But it's not all about the running. We'll be sure you're fueling properly for all your long runs. We’ll make sure your hips and glutes, typically the weak spots for most runners, are rock solid. We’ll have some fun too, brainstorming costume ideas and ideas. We'll entertain and educate you with podcasts and newsletters, and, of course, hit race strategies so that you not only enjoy your Dopey or Goofy Challenge, you’ll nearly fly during each mile. The end result? You feel primed and totally ready to run either challenge: The Dopey: 5K, then a 10K, then a half-marathon, then a marathon or the Goofy: a half-marathon then a marathon—no pixie dust required. -
This high-quality vinyl sticker sports Dimity's signature get--up-and-go mantra in bold colors. Sticker perfect for use on a water bottle, laptop, on your treadmill, wherever you you need a kick in the rear to get it in gear! Measures 3" x 2.82" -
BEST FOR: Anybody who is looking to do an epic day hike: Yosemite's Half Dome, a Colorado 14'er (or 13'er!), The Enchantments, or a similar challenge. PREREQS: A regular exercise routine: you workout at least 4 times a week for 30-45 minutes. NUMBER OF WEEKS: 20Taking a day to head deep into Ma Nature–and away from the crowds—is always a day well spent.
This 20-week program is built to so you can feel strong and capable on a day-long epic hike. In other words, on your target hike, you'll be so prepared, all you have to focus on is taking in the scenery and taking in calories regularly. The program's focus is not on speed, but rather on the endurance and strength necessary for day when you are out on a trail for 8-12 hours (or longer!). We've designed this program to work for all kinds of hikes from Yosemite's Half Dome to a Colorado 14'er to The Enchantments. In addition to plenty of climbing to build lower body strength + endurance during the weekdays, your longest training days will be a percentage of the elevation and mileage you'll cover on your epic hike day. -
Flowers meet fireworks: This black Another Mother Runner running hat sports floral explosions of aqua, violet, and pink. This BoCo Gear running hat is lightweight and wicks sweat like a champ. And it's the perfect "portable porch" for rainy runs! -
BEST FOR: Truthfully, nearly every runner can benefit from an expert coach watching her form and offering feedback; the coach may uncover an injury-in-waiting or an easy way to increase efficiency. PREREQS: Are regularly injured;Are coming back from pregnancy, when alignment has shifted, want to increase speed, know they can be a more efficient runner, or are focused on minimizing the risk of future injury.A second set of eyes is always a good thing. whether you’re polishing up a work project or wondering if your living room should actually be painted orange.
Your running form is no exception. In fact, except for race pictures, you rarely see yourself running. While you can feel balanced and strong on the run, your body’s subtle movements, which a seasoned coach can see, may be telling a different story. If your right hip drops with every step, or your posture is too upright, or your arms are spaghetti-like, you may be setting yourself up for an inefficient run (at best) or a serious injury (at worst). -
Unsure of what gift the runner in your life wants? An Another Mother Runner gift card fits all types, kinds, and sizes of runners. If you're looking to gift a Many Happy Miles membership, please select the $235 option. -
BEST FOR: Anybody who is looking to do the Grand Canyon Rim to Rim hike. PREREQS: A regular exercise routine: you workout at least 4 times a week for 30-45 minutes. NUMBER OF WEEKS: 20If standing on the edge of the Grand Canyon is breath-taking, hiking down, through, and up the Canyon is absolutely magnificent—and way less crowded.
This 20-week program is built to get you away from the crowds and down into the Canyon and back up again, feeling strong and capable. The program's focus is not on speed, but rather on the endurance and strength necessary for a successful hike. Depending on your direction and route, you'll cover 20+ miles and climb and descend between 4,000-6000 feet of elevation, do you need to be physically and mentally ready for a long day as you go down, down, down before climbing up, up, up. Want more specifics? Check out Grand Canyon: Training + Logistics from Dimity, who hiked rim to rim in 2018. -
This running hat is part of our GO collection, emblazoned with a colorful GO + our shoes logo on the front. It's a versatile graphite gray with a front panel in fun, bright shades of pink, blue, and orange—the same rainbow-esque coloring as the word GO. On the right side, it reads "another mother runner" in white. A fun surprise? The underside of the bill is bright pink. This hat is performance headwear designed by BoCo Gear: the Elite Hat model. Its 6-panel design, constructed in wicking woven polyester, and Velcro back closure provides a sure fit. We love this hat paired with our custom Knockaround sunglasses. (Model Brianna is wearing The Sarah style.) -
BEST FOR: Beginner to intermediate triathletes ready for a 70.3 (1.2 mile swim, 56 mile bike, 13.1 mile run) PREREQS: The ability to swim 500 meters or yards in a pool without touching the bottom or hanging on the edge; being injury-free; and ideally, you have completed an Olympic-distance triathlon—or at least run a half marathon NUMBER OF WEEKS: 22 -
BEST FOR: Beginner or intermediate runners looking to try a new distance beyond the 5K PREREQS: Consistent running or briskly walking for 20-30 minutes 3 days of the week for at least 8 weeks. Injury-free. No previous experience necessary in racing or in running by heart rate. NUMBER OF WEEKS: 15 Heart + Sole: 10K, Level 1 is a 15-week program suitable for all runners wanting to take on 10K—or 6.2 miles. You’ll learn—or continue—to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day. -
BEST FOR: All levels of runners who want to use heart rate to guide their training. Whether you are coming off the couch, returning from an injury, finding your post-pregnancy groove, or simply wanting to take your fitness to the next level, this program is a healthy, sensible, and fun next step in your running journey. PREREQS: No running experience, fitness level, or specific athletic background is necessary; this program meets you exactly where you are fitness-wise and helps you become a more fit, efficient runner. NUMBER OF WEEKS: 8 In this Introduction to Running by Heart Rate, you’ll calculate your personal zones with one of two heart rate tests, and use that data to guide your training. You’ll test twice more during the eight-week program so you’ll be familiar with the process and be able to adjust your individual zones appropriately as you gain endurance and work up to a 75-minute run. -
BEST FOR: First-time half-marathoners or experienced half-marathoners who are new to training by heart rate PREREQS: Runs of at least 45-60 minutes 3-4 days of the week for at least 8 weeks. Injury-free. Previous race experience isn’t mandatory, but having a 10K under your soles will be helpful for perspective as your runs get longer. NUMBER OF WEEKS: 20 Heart + Sole: Half-Marathon, Level 1 is a 20-week program suitable for all runners wanting to take on 13.1—or 21 km. You’ll learn—or continue—to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day. -
BEST FOR: Experienced half-marathoners looking to set a PR PREREQS: Runs of 50–60 minutes 4–5 days a week for at least 8 weeks. Completion of a half marathon or marathon within the past six months. Injury-free. Recommended completion of a Heart + Sole: Level I program (10K, half-marathon, or marathon), but that’s not a hard-and-fast rule. NUMBER OF WEEKS: 20 Heart + Sole: Half-Marathon, Level 2 is a 20-week program suitable for experienced runners ready for a challenging program and a strong race day. You’ll continue to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, continuing to build your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, challenging yourself with progression runs and speed workouts, and practicing your race pace so that you’re ready to thrive on race day. -
BEST FOR: First-time marathoners PREREQS: Runs of at least 45-60 minutes 3-4 days of the week for at least eight weeks; injury-free. Previous race experience is not mandatory, but having a half-marathon under your soles will be helpful for perspective as your runs get longer. NUMBER OF WEEKS: 20Heart + Sole: Marathon, Level 1 is a 20-week program suitable for all runners wanting to take on the motherlode of all races: the marathon. You’ll learn—or continue—to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day.
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BEST FOR: Experienced runners seeking a challenge and perhaps a marathon PR PREREQS: Runs of at least 60 minutes 4 days of the week for at least 12 weeks; injury-free; marathon experience within the last 18 months. We recommend having completed a Heart + Sole: Level I program (10K, half-marathon, or marathon). NUMBER OF WEEKS: 20In Heart + Sole: Marathon, Level 2, you’ll continue to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend a couple of runs weekly in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day.
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BEST FOR: Anybody up for 20-mile hiking adventure at a Mammoth March or other hiking event. PREREQS: You walk, run, hike or otherwise workout at least 3 times a week for 30 minutes. NUMBER OF TRAINING WEEKS: 16 This 16-week program is built to prepare you for a 20-mile hiking event so all you have to worry about on The Day is taking in the scenery and taking in your calories. Over the course of sixteen weeks of training, we'll get you ready by focusing on the endurance, strength, hydration and fueling necessary to complete 20 miles in 8 hours while enjoying (almost) every step of the way knowing that a day spent with Ma Nature is always a day well spent. -
Part of our 6-Word Stories Collection, this lifestyle tee broadcasts your inner and outer strength for all to see—including you. It's been a perennial favorite in our Store since its genesis as a story that won a treadmill for a Pennsylvania mother runner several years ago! As with many of our tops, we offer this tee in sizes XS-4XL. Size Chart -
This high-quality vinyl sticker lets the world know that you run races—and that you’re in charge. (We love a good double entendre.) Perfect for use on a water bottle, laptop, on your treadmill, etc. Measures 3.25" x 2" -
Let the world know that you run races—and that you’re in charge. (We love a good pun.) This is one of our top-selling phrases, and we offer it on a lifestyle tee with gracious fit in a wide range of sizes. We are pleased to offer this tee in sizes XS-3XL. -
BEST FOR: Experienced triathletes taking on the #motherlode of all triathlons: an Ironman PREREQS: The ability swim 500 meters or yards in a pool without touching the bottom or hanging on the edge; being injury-free; Ideally, you have completed an Half-Ironman triathlon—or at least run a marathon—before taking an Ironman, but if you’re starting from scratch, this 36-week plan can help you get to the finish line happy and injury-free. The first week of the plan calls for a 45-minute ride and a 50-minute run; completing those durations shouldn’t be too much of a stretch. NUMBER OF WEEKS: 36 -
December 1-31, 2024 BEST FOR: Anybody and everybody WHAT: A community-wide running program to keep you moving through the time of the year when daylight is in short supply and chaos rings like jingle bells. LENGTH: The 31 days of December Welcome to Joy to the Run, an Another Mother Runner Holiday Challenge! We are so excited to share this (joyful yet hectic) month of December with you. As you likely know from personal experience, the busier your schedule and longer your to-do list gets, the more important it is for you to take time to move. As you also likely know from personal experience, exercise gives us a clear path to a more balanced mind, a more patient perspective, and a chance to feel powerful and present. Which is why we're making this holiday running challenge free to everybody. Momentum, motivation, and inspiration thrive in camaraderie, and we want to make this joyous, sweaty December circle as wide and inclusive as possible. In the spirit of giving, we are including the opportunity to pay it forward with a donation to Still I Run, an organization that aims to assist the one in five Americans who experience a mental health condition in a given year.Still I Run builds and nurtures a community of individuals dedicated to running for their mental health, encouraging everyone to take time out of their busy day to run or move for mental well-being. They work to promote the benefits of running, or any physical activity, for mental health, provide resources to educate and inspire, and dismantle the stigma surrounding mental illness.
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BEST FOR: Runners who want to complete multiple events in one weekend. PREREQS: Ability to comfortably finish a 4-mile run – your first long run is 5 miles long. That said, because of the Ramp It Up options, this program is suited to a wide range of runners, from 5Kers looking to more than double their mileage to marathoners dialing back on distance and up in intensity. A desire to complete a 10-miler injury free with your body feeling strong. NUMBER OF WEEKS: 15 Going Loony (covering 19.3 miles in 3 races over 2 days) is a delightful and doable challenge! This program is designed to get you across three finish lines feeling strong, capable and smiling. Some weeks, you’ll run five days a week, with an optional cross-training day, and other weeks, you’ll be lacing up six days. Other staples of the week: a mandatory rest day, and strength circuits. Most of the runs are at an easy pace so you can build up your cardiovascular base and not court injury. The longer runs go up to 11 miles to get you mentally and physically prepped for the demands of the distance, but a range is given in later weeks to accommodate all levels—and days where your legs haven’t shown up. About halfway through the program, we introduce workouts where you’ll run in the morning and do a brisk walk in the evening. The idea behind these workouts is to run, rest, then go again—much like you will on Saturday, when you hit a 10k, then turn around and line up for a 5k quickly thereafter. -
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The greatest hybrid hat ever! All the style and sass of a trucker, yet all the athletic practicality of a running hat. Thus, the BoCo Gear Running Trucker. Wear it running miles or running around town. This design pumps up the volume on the Many Happy Miles streaming-sun image. Set against an aqua background, it's as if the sun is rising on the right side of the hat, and rays of light are shooting across the front toward a black-and-white Many Happy Miles endless road logo with our little shoes on it. On the right side of the white laser-cut nylon mesh is a large Another Mother Runner logo patch.